I've been considering for a long time doing the 200 Squat Challenge. I see that The Merry over at Sheesh just finished the challenge. I'm considering starting it tomorrow. You begin slowly and work your way up to doing 200 squats at a time, over about 6 weeks.
Details and instructions are here.
Join me in strengthening our legs. I want to get rid of this knee pain and also complete a Spinning class without embarassing myself. Who's with me?
And if you need the perfect squat music to work out with, here it is!
Good luck! I hope your knees behave like mine and get with the program. I still can't bend my knees lower than the squat position, but that's still better than I was doing six weeks ago.
ReplyDeleteI'm in!
ReplyDeleteYou should allow right clicking in your blog. :) A lot of us are tab browsers and like to open links in a new tab. Or, you could set it to open in a new window rather than overtaking your link. I'll keep reading though even if you don't remove the right click popup :)
ReplyDeleteHi Lola :)
ReplyDeleteI really do appreciate your input. I'm a righ-clicker-open-in-a-new-windower myself. The reason I disabled right clicking here, though, was to make plaigarism more difficult. I've had a problem where somebody was copying and pasting my posts into their own and I wanted to make it less easy for him to do that.