No exercise

I haven't gotten any exercise today. I should've done it earlier. She's sick and I wanted her to have a sedentary day, but there's no keeping her still if I'm on the Wii or swimming. I can't push her off on a friend. Now she's having a hard time getting to sleep and so there's really not much hope. This, among other things, gives me anxiety. I find myself clenching my jaw, breathing shallowly, and simply tightening all the muscles in my body. I do NOT want to see that number go up again tomorrow. I ate pretty well today - half a whole wheat sandwhich thin with a Tbsp of Skippy Natural & my breakfast Pepsi - A chicken brat on a whole wheat bun with mustard and onions for lunch, lots of water, 1/2 of a hundred calorie bag of popcorn for a snack, and then a 6 inch Subway black forest ham sandwich for dinner. No evening snack. Pushing more water toinght. Hey - when I wake up at 2:30 to pee, maybe I'll exercise then. Yeah, right.

I hate not feeling in control of things. Hubby needed to go to Radio Shack in a nearby town (the local didn't have what he needed on hand) for something for work and wanted us all to go together and then eat out (thus Subway - we are a fancy family). He so seldom asks to do anything together that I hate to refuse him when he does. So, that cut into my swimming time, anyway. I thought I might sweat while kiddo watched the new iCarly tonight, but she really wanted company and when she's sick it's even harder to say no. Bah. I'm a sucker. It's my own fault.