This week’s topic:
Intensity and Recovery!
We all workout at different intensities and vary in how often. How hard do you work-out? Do you ever fatigue yourself or do you workout just enough to get a little burn? If you do go all out, how do you deal with this or recover? What is your routine after your workout?
Because of my size, it doesn't take much instensity to burn some fat. Also, in part because of my size, I have bad knees and must treat them kindly. Therefore, I keep it low key and keep my cool water nearby. There are times I do get breathless enough that it would be difficult to talk, but recovery takes just a couple of minutes. I'm taking it slow. Don't want to hurt myself and create a situation where I have a major setback because of my inability to do more.
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