tag:blogger.com,1999:blog-8184348351329402288.post330803089387342615..comments2023-04-07T06:00:37.991-04:00Comments on Healthy Schmealthy: Fit Point: Intensity and recoveryLaniehttp://www.blogger.com/profile/15438241075767655180noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8184348351329402288.post-44031605370409473692010-07-11T16:52:22.484-04:002010-07-11T16:52:22.484-04:00Its difficult to start with no endurance, but defi...Its difficult to start with no endurance, but definitely not impossible. Its great that you listen to your body - so many people seem to ignore the obvious 'stop!' signs that the body is sending out. They end up hurting themselves early on, which does nothing but hinder their progress and lead to huge discouragement. <br /><br />Taking it slow is the right way to go! From walking and jogging, to climbing stairs, to calisthenics and plyometrics, there is nothing you can't do if you let your body progress at a healthy rate.Bryhttps://www.blogger.com/profile/04221767229379718809noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-67445506650392344502010-07-11T14:06:51.173-04:002010-07-11T14:06:51.173-04:00Hey you know even just walking a few times a week ...Hey you know even just walking a few times a week reduces your risk for heart problems by double?! I learned that this week in physiology.<br /><br />Lanie, you keep up the great work!Sushicookiehttps://www.blogger.com/profile/02022474741215642568noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-61349321415100420102010-07-11T11:31:09.716-04:002010-07-11T11:31:09.716-04:00This a a great idea. I am a walker, at this time. ...This a a great idea. I am a walker, at this time. It is what I can do and at reasonable intensity. I also have bad knees and hips. Bleargh! lol So walking is a good exercise for me.Ice Queenhttps://www.blogger.com/profile/15044595481713357711noreply@blogger.com