Week 2, day 3 of 200 squats and I completed 102 squats. Later I have to do the progress test to see how many I should do next week. I'm hoping I'll be able to move up a level. I think if I'd be more faithful with my fish oil supplements, my knees would allow more. I'm so glad I can (NSV) properly stretch my quads now, cuz they're gonna need it.
Hot 100 goals - what the heck were they?
Health: Go to bed by 10 pm nightly 50% success this
week but I was up past midnight last night w/o even realizing it.
Nutrition: Eat more fruit! I'd say probably about 50% success on this as well. I started out the week pretty good, but then I was sick sick sick and didn't eat much. I did have a banana for brekkie today though!
Activity: Achieve BMI at or below 35. It is currently at 35.4 according to the BMI calculator on my phone so I'm getting close! I have one more week to make it, but having lost 11 lbs so far on this challenge is good enough for me to say "I haven't blown it."
Accountability: Blog at least 2x daily
Major fail. I think I skipped 2 days this week altogether and only ended up blogging twice one day - yesterday. I'm ok with it. It can't be "all about me" this time of year and when I'm deeply depressed I don't feel like talking to anybody, even the blogosphere.
Pay it Forward: Encourage hubby to join the journey
He's hooked on video game currently (Sid Meier Civilization) so he's not too much into health and nutrition. That's ok. He's happy and I'm good with that. At least he's not sitting around stuffing his face with junk.