Breakfast was a Sweet N Salty bar, lunch was grilled cheese on potato bread, snacks consist of pumpkin bread and FRUIT. Dinner will be whole grain pasta with snowpeas and asparagus, parmesan & olive oil. Some herbs & spices tossed in.
Dr. appointment was good today. She continues to be pleased with my progress, not at all concerned with the slowdown - said that's normal for this time of year for many people. She said keep doing what I'm doing. Aside from a multivitamin, she didn't want me to do any additional supplements. She looked at my airway and considers it small, suspects that the root of my ongoing fatigue is sleep apnea. So, Dec 9th I go see a pulmonologist and they will determine if I need a sleep study. Expect a future post on anxiety, sleep, and insanity.