I've heard other people say this and never really "got it" I figured every day as a severely obese woman was a fat day. But oh.my.gawd.
This morning I looked down at my gut and I could've puked I was so disgusted by what I saw. I have no idea where that came from and it's 50 lbs less than it was (give or take a few) but I had never seen it like that. Maybe it's the guilt for not listening to my body and eating junk for comfort due to this weird cold/flu thing I have going on. Today will be a better day, that's for damn sure.
Does shuddering burn calories?