Up 1.1 lb today which is ok because I know why. Twice yesterday I did not stop eating when I had "enough" and continued until I started to get the "full" feeling. Thank goodness I exercised or it could've been worse, of course.
So, what have I learned form this experience?
Eat until I'm satisfied, NOT until I'm full. The sensation of fullness is the body's signal that it's had too much. You've overdone it. It's not comfortable, and it actually slows you down instead of perks you up. Food is fuel, not fun. Or, as Allan says: food is just food - and then, it's just poop.
Now today promises to be a busy, hectic day. Lots going on and fun to be had. I must make good healthy choices as I won't be swimming privately tonight where I can do my water aerobics. I'm not sure the other girl scout moms would enjoy the show at the public pool party tonight. So, I should turn on the Wii and WALK IT OUT sometime between volunteering at church , meeting up with friends, and swimming with the scouts. Oh yeah, I should wash the pond smell outta my swimsuit before then too.