headaches are punishment for low water intake!

I woke up this morning with a headache and the sinuses still ucky.

Yesterday was a fun day, but too busy. Food intake was good, but not purposeful exercise and not enough fruit & water. No wonder I feel like my skull is about to crack open.

Probably skipping church altogether today, though I was really curious to go learn about "the evolution of religion" this morning. If I had somebody to drive me I just might, but getting behind the wheel just isn't sounding appealing right now. Later on I'm taking kiddo to a "gingerbread house" party and planned to stay and help out so . .. I'd better get rid of this headache now!