Emotionally, spiritually . . . . I've been feeling rather well lately. I haven't been online as much to post, but the brain is working all the time. I've had days where I see that I could slip into another depression, or that the anxiety is taking over - but most days clear thinking is on my side. That said, nobody should be up at 3 am posting on a blog.
Weight loss has not been my top priority, I admit. There are no valid excuses. It's just not fun. Not everything I do has to be fun, though, so it's time to grow up and make good choices. Even if it's little choices each day, until they build up to great big good habits. I know what to do, time to take Nike's advice.