10 minutes on the eliptical
25 minutes on the treadmill at 3.1 with a 1.0 incline
166 Squats (Week 4, Day 1 of squats - the hardest yet!)
81 Sit-ups (Week 1, Day 1 of 200 situps challenge.)
YIKES! My heart rate really got up there on the last set of (45) squats. I'm done for the day!
Good Job!
ReplyDeleteSaw that you'd gotten a mention over on Allan's blog.
Sounds like GREAT start to the year-keep it up girl!
ReplyDeletePolar's Mom
www.polarspage.blogspot.com
That's AWESOME! :D
ReplyDeleteYou did alright!
ReplyDeleteJello legs when you walk down the stairs? WTG on the exercise. You're doing really well. Strong mind, strong heart, strong body.
ReplyDeleteGood deal and good for you!
ReplyDeleteThanks everyone :)
ReplyDeleteYeah Stacy, that seems to happen a lot. Apparently, I'm fascinating! :-)
Nice Job Lanie!
ReplyDeleteHope you had a wonderful Monday
love my mondays too!
love and light
Own that elliptical!!! :)
ReplyDeleteNice Job: Keep it up.
ReplyDelete