This month's cover story is all about fixing America's obesity problem. Dozens to hundreds of studies have been done, of course, but off all the studies - there are 4 steps that rise to the top of all of them to achieve sustained weight loss. And here they are to you - no charge!
- Initial Assessment (how fat are you, what made you this way? what keeps you this way?)
- Behavior Shifts (baby steps, small changes in attitude, activity and food intake)
- Self Monitoring (weighing in, calorie or carb counting, activity logging, measuring on a regular basis)
- Support networks (Weight watchers, friends & family, blogosphere - the more the better)