tag:blogger.com,1999:blog-8184348351329402288.post7225172139217350053..comments2023-04-07T06:00:37.991-04:00Comments on Healthy Schmealthy: Down today.Laniehttp://www.blogger.com/profile/15438241075767655180noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8184348351329402288.post-58539093164124628522010-08-25T06:26:54.308-04:002010-08-25T06:26:54.308-04:00Lisa, what part of "unless" don't yo...Lisa, what part of "unless" don't you understand? I know Pepsi is junk food. I said as much here. I'm not defending it as health food or quality calories.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-39878874356687806902010-08-24T21:27:50.128-04:002010-08-24T21:27:50.128-04:00"These are quality calories that I'm taki..."These are quality calories that I'm taking in. .. Unless it's my Pepsi - then I'm just having that - and only one a day... I don't buy junk food most times, unless I REALLY want it and can't stop obsessing about it." <br /><br />I realize I've abreviated this, but I think it is all relavant since it's all in the same paragraph. I'm sorry to tell you this but there are absolutely zero "quality" calories in Pepsi, or any other soda out there. There is ZERO nutritional value in any soda. There is however, a crap ton of high fructose corn syrup. Even if it was regular old sugar it would be 100x better for you than the HFCS. You might want to look into it and see what that HFCS does to your metabolisim and carb cravings. Also you say you don't buy junk food most times but you also have a Pepsi every day. If Pepsi isn't junk I don't know what is, and daily is "most times" at least on my timetable. <br /><br />I'm sorry, and I know this probably pissed you off. But it is the truth and sometimes we don't see things for what they are.Lisahttps://www.blogger.com/profile/03011666863288499872noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-48213070470894597232010-07-28T23:18:07.241-04:002010-07-28T23:18:07.241-04:00Thanks everyone. You guys should really go check o...Thanks everyone. You guys should really go check out Toph's blog. He inspires me (even when I'm right and he's wrong) but we normally are pretty agreeable with one another.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-59207251381029360572010-07-28T21:26:27.602-04:002010-07-28T21:26:27.602-04:00I was looking a little more at the one link I had ...I was looking a little more at the one link I had in the original comment... it specifically addresses the questions here, but in perhaps a more concrete fashion. Check it out! http://www.shapeup.org/atmstd/sud10v3/sud10s7.phpTinyhttps://www.blogger.com/profile/00038255713806001507noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-37595047175333196672010-07-28T20:16:14.917-04:002010-07-28T20:16:14.917-04:00Apparently, I brought my soap box with me when I s...Apparently, I brought my soap box with me when I started my comment... the system told me it was too long to post as a comment. I did get on a bit of a rant with it though I admit, so anyone who wants to see what just my opinion was I'll post it at http://www.lessofaman.com/. I'll edit it a little more since it's not directly following this post, but please do understand it's just a rant from one person's perspective... ;)Tinyhttps://www.blogger.com/profile/00038255713806001507noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-61177923794926654312010-07-27T21:37:34.574-04:002010-07-27T21:37:34.574-04:00I would definitely think so, but that could be the...I would definitely think so, but that could be the fear of the others.Auntie Mandyhttps://www.blogger.com/profile/05341186273835771182noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-57442165515282889372010-07-27T20:14:01.059-04:002010-07-27T20:14:01.059-04:00I don't think my body is stupid enough to thin...I don't think my body is stupid enough to think it's starving.I think it would send me hunger signals before that would happen, don't you? I'm definitely not going to go hungry. I have an extreme aversion to discomfort of any kind.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-13173628870076261712010-07-27T19:19:57.990-04:002010-07-27T19:19:57.990-04:00The worry (in my opinion and guess) is that if you...The worry (in my opinion and guess) is that if you have too few calories, your body will go into starvation mode and hold on to weight. But when you're eating many fruits and vegetables that are low calorie, it's really hard to consume that much food to get to 1200-1500 (which is recommended for weight loss). Am I right, Queen of all that is cold?Auntie Mandyhttps://www.blogger.com/profile/05341186273835771182noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-9194758246119207922010-07-27T16:22:55.379-04:002010-07-27T16:22:55.379-04:00Great job with your weight loss success!
(Gotta l...Great job with your weight loss success! <br />(Gotta love Nutella. Yummers.)<br />Christine<br />www.phoenixrevolution.netChristinehttps://www.blogger.com/profile/15187183342257251495noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-24860907490601244382010-07-27T15:09:11.480-04:002010-07-27T15:09:11.480-04:00Erika; I'm curious - what do you think will be...Erika; I'm curious - what do you think will be the result of my lower calorie intake? What's to worry about? <br /><br />I like your gurus and they are mine too! Those "professionals" can kiss our bootays together. lol That should take some time.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-23462830916442877252010-07-27T11:34:48.796-04:002010-07-27T11:34:48.796-04:00You give me food for thought. I get around 1,200 ...You give me food for thought. I get around 1,200 calories per day and am told it is not enough. Then today I weighed and am UP a pound since last Tues. I may reduce my calories back to 1000 every other day or so just to change things around.<br /><br />My eating plan is similar to yours. If I want it, I eat a little, but try to stay away from the junk and fast food.Johttps://www.blogger.com/profile/15799781800542758688noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-68821190781399439522010-07-27T10:45:02.139-04:002010-07-27T10:45:02.139-04:00Woo hoo!!! May you have many down days, ahead. :D
...Woo hoo!!! May you have many down days, ahead. :D<br /><br />Sounds as if you have a solid plan working for you. I am a little concerned about your very low calorie level, but you know your body and how you are feeling. So, no lecture or hassle. Promise. :D<br /><br />I don't think that one Pepsi a day is a bad thing. A six pack a day? That could be a problem. he he I love my coffee and I am not giving it up. Moderation, baby! It is my new watchword.<br /><br /> "The gurus" can kiss my big, white bootay. My gurus are right here... In Bloggerland. On my blogroll. You are all my inspirations, teachers and gurus.Ice Queenhttps://www.blogger.com/profile/15044595481713357711noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-3986088850526556022010-07-27T08:32:54.863-04:002010-07-27T08:32:54.863-04:00I think the diet gurus are in cahoots with the nau...I think the diet gurus are in cahoots with the naughty food business to make us deprive (which makes the gurus money) and then we binge on naught food (which makes the naughty food CEOs RICH RICH RICH). It's a conspiracy man! <br /><br />Okay, enough. WAY TO GO LANIE! You rock!Auntie Mandyhttps://www.blogger.com/profile/05341186273835771182noreply@blogger.comtag:blogger.com,1999:blog-8184348351329402288.post-29939337482651593062010-07-27T07:30:06.974-04:002010-07-27T07:30:06.974-04:00I tell ya, I just don't know what to believe f...I tell ya, I just don't know what to believe from the diet "gurus" anymore.<br /><br />I recall several years back a bunch of them got together on Capitol Hill to battle it out and at the end of the day couldn't come to a consensus except this: eat less, exercise more.<br /><br />And they've made how many billions of dollars off of us? :)Julie Lost and Foundhttps://www.blogger.com/profile/13802639896769099527noreply@blogger.com